Valerie Wong Hamilton

💃 About Me:

As a female fitness trainer with 10 years of experience and a BJJ Blackbelt, I understand the unique challenges and goals that women face when it comes to fitness. My mission is to empower women of all ages, shapes, and fitness levels to embrace their strength, prioritize self-care, and live life to the fullest.

🏋️‍♀️ Specialties:

Women's Strength Training: Whether you're new to lifting or looking to take your strength to the next level, I'll create personalized strength training programs tailored to your goals. Together, we'll sculpt lean muscle, boost your metabolism, and build confidence from the inside out.
Pre and Postnatal Fitness: Expecting a little one or recently welcomed a bundle of joy? I specialize in safe and effective prenatal and postnatal fitness to help you stay strong, healthy, and vibrant throughout every stage of motherhood.
Core and Pelvic Floor Health: Let's prioritize your core and pelvic floor health with targeted exercises and techniques. Whether you're recovering from childbirth or looking to improve your core strength, I'll provide you with the tools and support you need to feel strong and supported from the inside out.
Mind-Body Wellness: Fitness is about more than just physical strength—it's about nurturing your mind, body, and soul. Through a holistic approach to wellness, I'll help you cultivate balance, reduce stress, and cultivate a positive mindset that empowers you to thrive in all areas of your life.
🌱 Philosophy:

I believe that fitness should be empowering, enjoyable, and sustainable. My approach is rooted in compassion, encouragement, and individualized support. Together, we'll set realistic goals, celebrate your progress, and overcome any obstacles that stand in your way. With dedication and determination, anything is possible!