Ryan Hamilton
New Era Fitness and Performance
🔥 Specialties:
Strength Training: Whether you're a beginner or an experienced lifter, I'll design a customized strength training program to help you build muscle, increase your strength, and improve your overall physique.
Weight Loss: Say goodbye to stubborn fat and hello to a leaner, fitter you. I'll provide you with personalized nutrition guidance and effective workout routines to help you shed those extra pounds and keep them off for good.
Functional Training: Let's make everyday movements easier and more efficient. Through functional training exercises, we'll improve your mobility, flexibility, and stability, enhancing your performance in both daily activities and sports.
HIIT (High-Intensity Interval Training): Get ready to torch calories and boost your metabolism with high-intensity interval training. I'll lead you through heart-pumping workouts that will push your limits and leave you feeling energized and accomplished.
🌟 Credentials:
Certified Personal Trainer (CPT) through NASM
Bachelor's Degree in Exercise Physiology
CPR/AED certified
BJJ Blackbelt
15+ years experience in fitness training
